2/23/2023 0 Comments How to Become a Personal TrainerPersonal trainers are fitness professionals who work with clients to teach exercise form and technique, keep them accountable to their exercise goals, and create customized workout plans based on their specific health and fitness needs. They may use free weights, nautilus machines, or cardio equipment such as Stairmasters and treadmills. They also conduct floor work, including stretching and toning exercises. A Personal Trainer's Primary Expertise: Human Physiology While most trainers are certified through national organizations, they may have additional qualifications that make them better equipped to coach their clients. For example, earning an undergraduate or master's degree in kinesiology, nutrition, exercise science, or athletic training can expand their knowledge and skill set to better support their clients. These degrees can also lead to more job opportunities as they provide a more comprehensive foundation for the trainer's career. Earning Certification: To become a certified personal trainer, you'll need to complete an accredited program that includes coursework in the fields of human physiology, fitness training, and health and wellness. You can find certifications through organizations such as ACSM, ACE, IDEA, and NSCA. Years of Experience: Many employers prefer to hire trainers who have prior relevant experience in the health and fitness industry. This experience can range from working in a gym to coaching athletes or even being a volunteer with a local sports team. Be Prepared for Change: The world of fitness is constantly changing, so you'll need to keep up with new research and training methods as you pursue a career in this field. You'll want to keep a good library of books on health and fitness topics, as well as subscribe to industry-related magazines. Try New Workouts: Having a new and different workout to do every few weeks can be fun and rewarding, and it can help you stay motivated when you're a little bored with your routine, says Suter. Whether you choose to work with a trainer or not, finding new exercises and different workout styles can be a great way to keep things interesting and improve your health. Online Training: Virtual or online personal trainer calgary program is a growing trend because it allows you to schedule sessions at a time that fits with your busy schedule, Suter says. Plus, it's usually much less expensive than in-person personal training. Partner or Small-Group Training: Having one or more friends or family members as partners in your sessions can be a great way to get the most out of your training, Johnson says. If you're able to split the cost of in-person sessions, you can save money and meet with a trainer who's specialized in your type of health and fitness goals. Choosing the Right Location: You'll need to consider where you want to be located for your career as a personal trainer. You'll want to work with a gym that offers a variety of exercise classes and is close to your home or workplace. Alternatively, you can opt for a home or apartment-based training facility that's convenient for your work and family life. Add on to your knowledge about this topic by visiting this link: https://www.huffpost.com/entry/how-to-choose-a-personal_b_8907922.
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